I often get asked: "Roser, I feel stuck. How can I improve my swing out?
The swing out is undoubtedly one of the fundamental pillars of the Lindy Hop. It is that emblematic step that every dancer, whether amateur or professional, works on and perfects for years. It is a complex and versatile step: the same dancer will do it with different styles throughout their dance career. Dancing Lindy Hop without including a swing out almost seems unthinkable. On nights of intense dancing I have felt that swinging outs was something that made me really happy.
In this article, I want to share some recommendations to improve your swing outwith the aim to bring you closer and closer to the happiness that this step can bring.
While there are differences between followers and leaders, both roles require a solid foundation to execute a good swing out.
Tips to improve your Swing Out
1. Master the rhythm
The swing out is built on a a clear eight-beat rhythm base. Practise this basic pattern regularly. Singing the rhythm and practising it by tapping your feet without moving will help you get the hang of it. You can sing along to the beat whilst listening to some laid-back swing music, or whilst driving… Enjoy this playlist with a great swing feel for listening and dancing. Good control of the tempo is essential if you want your dancing to be more precise and natural.
2. Improve your connection with your partner
A fluid swing out depends on communication between both dancers. Being symmetrical (in terms of distance, movement, intensity of connection, etc.) can make a big difference. Whether you're leading or following, try to maintain a stable connection, be aware of your partner's movement, and learn to interpret their cues or responses.
3. Practice in a focused way
Practice is key to consolidating improvements. Attend classes, participate in workshops, and consider taking private lessons to work on this step in detail. To practice the swing out, ask a friend to rehearse with you. Start with a slow tempo and, as you feel more comfortable, gradually increase the pace.
"Improving your swing out is a journey of continuous learning."
4. Develop your musicality and add your own rhythm
Swing out allows for many variations, both in form and rhythm. This will allow you to adapt to the music and interpret its riffs and accents. Incorporating variations can also add a unique and personal touch to your dance. You can complement your learning with online resources such as this course with more than 35 swing out variations for all levels, from beginner to advanced.
5. Dance a lot
The best way to improve your swing out is by dancing with different people in different settings. Each dance offers you a new connection, a different dynamic, and the opportunity to adapt to other styles and bodies. Dancing regularly will help you put what you learn in class and in your focused practices into practice, hone your sensitivity to connection, and develop greater confidence in your movement.
6. Travel
People dance differently all over the world. Even in the neighbouring city, local lindy hoppers may use slightly different techniques: more counterbalance, less displacement, more or less bounce, etc. These small differences make the lindy hop even more interesting. Travelling to exchanges and festivals allows you to experience these variations in the dance, which enriches your own technique and ultimately helps you become a better and more versatile dancer.
Strictly Savoy Cup 2024 final, throwing out some swing outs (with Marcos León)
Improving your swing out is a true journey of continuous learning. I encourage you to dedicate the time and energy to it so you can take your dance experience to the next level.
